
Index
The Old South: Poke
Sallet and Potlikker
Sauces from the Middle Ages, 1651
Ketchup, un ketchuped, 17-1800's
Wild West Junk Food, 1800's
Helps For The Housekeeper, 1896
Native American Cocktail Sauce
A Gift From Africa, 17-1800's
Aunt Matilda's Selected Receipts, 1879
Real Old Fashioned Shortcake, approx.
1900
Reading really old recipes will often times make you thank your lucky stars that you were born into a world of modern conveniences, where no one in the house has to go out and kill the main course, search for berries, stoke the life giving fire... unless they want to, of course.
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Poke Sallet with potlikker
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Parboil several cups of poke, and drain off liquid. Cook parboiled poke with a
ham hock in a large pot of water for a couple of hours, "like turnip greens".
"Dandelions are done the same way. Thistle, wild lettuce, whiteweed, narrow and
broad leafed
dock, pussley
(sic), wild violet leaves, wild mustard are all cooked like
turnip or mustard greens." 3
Parboiling and draining the water from the
poke (pokeweed) is essential, as it drives out naturally occurring alkaloids and
acids which, if left in, can give you a major case of the "bad guts"
Poke is a viney, aggressive plant characterized by a magenta stem and purple
berries when the plant matures. Very young poke is suggested for eating. Please
know what you're looking for, so you don't serve a big bowl of stewed poison
oak...

The people of Appalachia have gathered the plants that grow in abundance in the southern US for centuries. Poke is a plant that grows copiously in the woods of the south. They attributed restorative properties to the broth made with these greens (the 'potlikker').
Many varieties of these "weeds" that were gathered by my grandmother 75 years ago are now affectionately known as "mesclun" by yuppies everywhere, who shell out quite a bit for organic dandelion greens, etc.

"Sallet" is an old English term for "cooked greens", as opposed to "salad", uncooked greens. There is a yearly Poke Sallet Festival in Harlan County, Kentucky.
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Sauces from the Middle Ages
Recommendations for sauces from a French cookbook written in 1651:
For chicken or fried fish - "jance": a mixture of cider vinegar, white
wine, burnt bread, cloves and ginger.
For boiled cold fish- a green sauce of vinegar, cider vinegar, ginger and
various "hot" herbs
"Camelina" sauce was a blend of either red wine, vinegar or both, toasted
bread, clove, ginger, grain of paradise (Alligator pepper)
, cinnamon, and "long pepper". It was served with boiled
fish or red meats, referred to as "crude meats".
Red meats might have included boar or venison. Fish could have included lamprey
eels and dolphins ('sea hogs').
The "cruder" the meat, the spicier the sauce.
5
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Ketchup has had a long and strange journey to it's current home at the Heinz factory, being colored day glo green and forced into squeeze bottles. It started out as fish sauce in Asia. British merchant sailors acquired a taste for the tomato-less sauce on their fish and chips and brought it to England, where it's quite aromatic smell drew cats - thus fish sauce became "cat - sup". At some point tomatoes were added, it got a whole lot thicker, and eventually it was sold in little plastic packets in McDonald's restaurants everywhere.
Lots of different Catsups were developed by inventive cooks over the centuries - and a lot of them had no relation to fish sauce or tomatoes.
Apple Catsup
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12 tart apples, pared, cored and quartered.
1 c sugar
1 tsp white pepper
1 tsp ground cloves
1 tsp dry mustard
2 white onions, minced
2 c pickling vinegar
2 tsp cinnamon
1 tbsp salt
1/2 c prepared horseradish
Place the apples in a large pot, covered with water. Cook slowly until the
apples are soft and the water has almost completely evaporated. Put the apples
through a sieve or vegetable mill. You should have about 1 quart of pulp. Add
the remaining ingredients and heat until boiling. Reduce heat and simmer for an
hour. Keep refrigerated. Excellent with roast pork, ham, goose or duck.
4
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Margarine was invented in France by Hippolyte Mège-Mouriez , as a butter substitute that was demanded by Emperor Louis Napoleon III. The name was coined by Mège-Mouriez because he developed it by using margaric acid. Margaric acid was so named because of it's pearly appearance - margarites is Greek for "pearl". (Nat'l assn of Margarine Manufacturers)
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Out of the old west comes this
recipe, from a stubby gunfighter named Bat Masterson, who was a close friend of
Wyatt Earp during the heyday of Dodge City, KS. Later on, he moved to New
York City and became, of all things, a sports writer. This recipe was one
he invented
that became popular all over cowboy towns of the western expansion.
William B. 'Bat' Masterson
Prairie Dog
Take a wiener and split it lengthwise. Rub the insides of the wiener with ground sage, and broil until done. On one side of a bun, spread mustard and cover with thinly sliced dill pickle. On the other, sprinkle with Worcestershire. "It makes the usual catsup and mustard wiener sandwich taste very poor in comparison" 2
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The Gem Cyclopedia of Universal Knowledge is a virtual plethora of information about living as a proper, well educated individual in 1896. The following receipts are taken from it's ample chapter on homemaking.
Beef Heart Soup![]()
Take
1 beef heart, cut off most of the fat and wash it thoroughly. Then put the heart
into a kettle with 1 1/2 gallons of cold water and boil until tender. Just
before it is quite done add salt to taste. Have ready a variety of finely
chopped vegetables - about 1 quart - to which may be added a small quantity of
either macaroni, rice, or vermicelli. Boil all together for 1 hour. Serve hot
with cubes of golden brown toast, and you will enjoy a delicious soup. Better
satisfaction will be given if the heart is removed from the broth before adding
the vegetables. It may then be stuffed and baked, sliced for sandwiches or made
into a fine hash.
Oyster Toast![]()
Select 15 plump oysters, chop them fine, add salt pepper and a suspicion of
nutmeg. Beat up the yolks of 2 eggs with a gill of cream; whisk into this the
simmering oysters (I think the author forgot to add to simmer the oysters in a
saucepan...); when set, pour the whole over the slices of buttered toast.
Head Cheese![]()
After thoroughly cleaning a hog's or a pig's head, split it in two with a sharp
knife; take out the eyes, take out the brain, cut off the ears, and pour
scalding water over them and the head and scrape them clean. Cut off any part of
the nose which is discolored so as not to be scraped clean; then rinse all in
cold water and put into a large kettle with hot (not boiling) water to cover it,
and set the kettle (having covered it) over
the
fire; let it boil gently, taking off the scum as it rises; when boiled so that
the bones leave the meat readily, take it from the water with a skimmer into a
large wooden bowl or tray; take from it every particle of bone, chop the meat
small and season to taste with salt and pepper, and if liked, a little chopped
sage or thyme.
Spread a cloth in a colander or sieve, set it in a deep dish and put the meat
in, then fold the cloth loosely over it, lay a weight on which may press equally
the whole surface ( a sufficiently large plate will serve); let the weight be
more or less heavy, according as you may wish the cheese to be fat or lean; a
heavy weight by pressing out the fat will of course leave the cheese lean. When
cold take the weight off, take it from the colander or sieve, scrape off
whatever fat may be found on the outside of the cloth, and keep the cheese in
the cloth in a cool place, to be eaten sliced thin, with or without mustard and
vinegar or catsup.
After the water is cold from which the head was boiled, take off the fat from it
and whatever may have drained from the sieve or colander and cloth, put it
together in some clean water, give it one boil, then strain it through a cloth
and set it to become cold, then take off the cake of fat. It is fit for any use.
6 (the author needs to read his chapter
on 'grammar')
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A familiar one came from the Native Americans
Native American Meat and Fish Sauce![]()
Combine a level teaspoon of ground horseradish and 2 oz catsup. Refrigerate for
4 hours before serving. Originally, the tomato based part was tomato pulp with
"Indian" spices, but the author of the cookbook I got this from substituted
ketchup. (Basically, it's cocktail sauce) Horseradish is native
only to the Americas, and Europeans widely believed the tomato (a plant from the
nightshade family) to be poisonous. It makes sense that the Natives invented shrimp
cocktail sauce long before whitey came over.
"It just cannot be beat. Brings out the flavor of meat, fish, or seafood
perfectly."2

Modern
day barbecue is contributed to the Native Americans, who had a unique way of
cooking meat over a wood fire when the Europeans came to settle the Americas.
Natives had a word for this, which the Spanish morphed into "barbacoa", and
hence - barbecue.
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Sesame seed is a food that was brought to the Americas by African Slaves. In Charleston and Savannah, they're still called "benne (pronounced 'bennie') seeds", just as the African slaves called them when they brought them here.
1 c flour
1/2 tsp baking powder
1/4 tsp salt
3/4 c softened butter
2 c brown sugar
2 eggs, beaten
1 tsp vanilla extract
3/4 c sesame seeds
Preheat oven to 325 degrees. In a large skillet, toast the sesame seeds lightly
then cool.
Sift flour, baking soda, and salt together. In a large bowl, cream the butter
and brown sugar until fluffy. Beat in eggs and vanilla. Add the sesame seeds.
Grease a cookie sheet. Drop by teaspoonfuls 1 1/2 inches apart. Bake for 10
minutes in upper 1/3 of the oven - only a sheet at a time. Let cool for 1
minute, then gently but briskly scrape up the wafers with a spatula and let cool
on racks. 1
You
might want to use a silicon baking mat or greased parchment paper for this one...
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"Aunt Matilda's
Selected Receipts" is a tiny booklet that was given away with the purchase
of 10 bars of Dobbins' Electric Soap. This copy was printed by I.L. Cragin & Co,
Philadelphia, in 1879.
Roast Pigeons
Clean, wash and dress as you would chickens; lay several in your dripping-pan,
in rows; add just enough water to cover the bottom of the pan; baste three or
four times with butter, after that baste often with their own gravy. Thicken the
gravy with a little flour. Lay them close together on a plate, and serve with
crab-apple or quince jelly.
Green Corn Pudding
Take a half a dozen ears of green sweet corn, and with a sharp pointed knife,
split each row of kernels and scrape from the ear; mix with this pulp two eggs,
well beaten, two tablespoonfuls of sugar, one tablespoon of butter, one
saltspoon of salt, half a pint of sweet cream (or or milk with an extra spoonful
of butter), and one dozen crackers, pounded fine. Mix well together and bake two
or three hours. Use the corn raw.

Pigeons aren't native to the Americas. They were first brought over from Europe to Canada in the 1600's, primarily for cooking. They are reportedly delicious. I know that my cat agrees. 7
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"Real Old Fashioned Shortcake" was another
give away booklet put out by the Reliable Flour Corp. in Boston, Mass.


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old 20's 30's 40's 50's 60's 70's 80's
bibliography:
1. Jones, Evan;
American Food: The Gastronomic Story.
Random House Inc., New York. 1975
2. Herter, George Leonard et al; Bull Cook
and Authentic Historical Recipes and Practices.
Herter's Inc. Waseca, Minnesota. 1961
3. Wiggington, Eliot; Foxfire 2.
Anchor Press/ Doubleday, New York. 1973
4. Szathmary, Louis; American Gastronomy,
Arno Press, New York. 1974
5. Flanderin, Jean-Louis et al, ed.; Food:
A Culinary History. Columbia University
Press, New York. 1996
6. Northrop, Henry Davenport; The Gem
Cyclopedia of Universal Knowledge. J.H.
Moore & Co, Chicago. 1896